Treatments

---

ANXIETY 

Anxiety today is such a huge issue with so many people suffering and sometimes not being able to put a name to it. This can be very unsettling. 

Most people experience feelings of anxiety at some stage in their life, perhaps when facing a challenging event, grief or a significant life change.

For some people these feelings will pass, however for others the feelings of anxiety do not go away and have a significant impact on the individual's life.

I help with anxiety promptly and very effectively helping reduce anxiety and all the symptoms that accompany this such as; insomnia, panic attacks, low moods, Obsessive compulsive disorder, IBS, and confidence issues.

I can help with all variations of Anxiety including the five major types

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder (OCD)

Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Social Phobia (or Social Anxiety Disorder) 

OVERTHINKING

Overthinking is more than just a nuisance – science reveals that thinking too much can take a toll on your general well-being too, it can lead to mental illness, interfere with our problem solving abilities and disrupt our sleep. Overthinking can change the way we work with others and the way we do things. It can significantly affect our personal life, social life and work-life too. Most importantly, overthinking may also cause emotional distress.

STRESS

Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.

symptoms may include;

• difficulty concentrating
• struggling to make decisions
• feeling overwhelmed
• constantly worrying
• being forgetful
• headaches or dizziness
• muscle tension or pain
• stomach problems
• chest pain or a faster heartbeat
• sexual problems

Stress can creep up on us and when start to treat it we can see just how debilitating it has been.

LOW MOOD & DEPRESSION

Depression can be described as low moods or constant sadness that lasts for weeks or months and impacts on your daily life. Feelings of hopelessness, low self-esteem, unhappy and a lack of interest in the things you once enjoyed. You may suffer from tiredness, poor sleep pattern, headaches, emptiness, anxiety and be cranky.

Depression can be caused by many things such as stressful events, family history or giving birth. 

It has a knock on effect on your home life, relationships, confidence and your career. 

LOW CONFIDENCE AND SELF ESTEEM

Do you sometimes doubt your abilities or worry about upcoming events or meetings? This can massively impact our day to day lives. 

Working together we can build your self esteem, and confidence in your own abilities, increasing your sense of self worth and helping you become the confident positive person you really can be. This can help open doors to a brighter future.

ANGER or SHORT TEMPER

Anger and having a short temper have symptoms that are both physical and psychological, such as:

• rage in the form shouting, squeezing things, hitting objects
• chronic irritability
• heart palpitations
• racing thoughts
• loss of control

A short temper can impact you in a range of ways. It can make you prone to substance or alcohol use. Frequent bouts of anger can lead to other health issues such as anxiety, depression IBS and many others.

FEARS AND PHOBIAS AND MORE...

Phobias such as flying, spiders, snakes, needles and fear of public speaking or fear of being sick. We can also help with phobias such as Agoraphobia and claustrophobia.

We also deal with more unusual fears and phobias, such as fear of clowns, balloons, maybe even bananas....

STOP SMOKING/VAPING

For those fully committed to stopping smoking, this therapy is extremely powerful. It changes the mind's dependency on smoking at a subconscious level. This happens in one full session lasting two hours. 

PAIN MANAGEMENT

Pain can impact our everyday lives determining what we can or cannot do. Working together we can help to reduce the impact pain has on our lives. Pain can impact many factors including sleep, mood and anxiety. 

ALCOHOL & DRUG ABUSE

Alcohol and drug use can have a very negative effect on our lives and the lives of those around us.

Using the techniques in Hypnotherapy we can take back control of our lives.

Solution Focused Hypnotherapy can help with many other conditions , contact  today with any queries.